Train smarter.
Race faster.
Training plans that adapt to how your week actually goes. For runners, triathletes and Hyrox athletes. Synced with Garmin and Apple Health.
Works seamlessly with
Why Phasr?
Everything you need
in one app
No separate trackers, no spreadsheets. Phasr combines planning, data and coaching in one place.
Disciplines
Running · Triathlon · Hyrox
Specific plans per sport. From 5K beginner to Ironman and Hyrox open. Every plan is tailored to your goal and level.
Sync
Garmin · Apple Health
Workouts sync automatically in the background. HRV, resting heart rate, VO2max and training load are tracked with 14-day charts and zone indicators, so you always know how your body is responding.
Planning
Smart · Adaptive · Personal
Enter your race date and Phasr builds backwards. Periodization, tapering and recovery weeks scheduled around your availability. Missed two sessions? The plan shifts by a week. Three strong weeks? Get a volume bump suggestion.
Disciplines
Your sport, your plan
Phasr is built for three specific sports, not a generic fitness app.
From 5K to marathon
Phasr generates a training plan based on your current level, target distance and race date. Your workouts sync automatically via Garmin Connect and Apple Health.
Start with RunningPlans for 5K, 10K, half marathon and marathon
Zone-based training (Z1–Z5)
Automatic tapering before your race
Garmin Connect sync